KILL BELLY FAT IN 15 MINUTES

Sportz Weekly

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JUMP ROPE WARM UP

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AB CRUNCHES

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BATTLE ROPE WAVE

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KETTLEBELL LUNGE

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PUSH-UPS

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KETTLEBELL SWINGS

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LATERAL CRUNCH FINISH

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KILL BELLY FAT IN 15 MINUTES

Sportz Weekly

Sportz Weekly

JUMP ROPE WARM UP

repeat: 8x

1

AB CRUNCHES

repeat: 8x

2

BATTLE ROPE WAVE

repeat: 16x

3

KETTLEBELL LUNGE

repeat: 8x

4

PUSH-UPS

repeat: 8x

5

KETTLEBELL SWINGS

repeat: 16x

6

LATERAL CRUNCH FINISH

repeat: 10x

7

Sportz Weekly